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Welcome
Someone’s always depending on you—your child, your clients, your community.
But lately, you feel scattered, untethered, creatively dry.
It’s not that you’re broken.
You’re just carrying too much.
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You don’t need to push through.
You need somewhere soft to land.
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Here, in the presence of an attuned, compassionate witness, you're invited to turn inward—listening to what’s present now, and to what’s been quietly waiting to be felt.
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Your body holds stories, intuition, and longings waiting to be heard.
This is a space to reconnect with what your body already knows—and has been waiting to remember.
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Whether you're a caregiver, creative, educator, helper, or deep feeler, this work invites you back to your body, your imagination, and your sense of self.
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Through movement and creative expression, your aliveness can return—gently, honestly, in your own time.
Meet Lauren
I’m Lauren (she/her) — a dance/movement therapist, counselor and fellow traveler who understands what it’s like to feel lost in caregiving and longing to find your way back.
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After nearly a decade supporting neurodivergent youth and their families, I saw how often parents and caregivers were left without the support they needed—how isolating and invisible caregiving can be in a culture that relies on, but rarely tends to, those who give so much.
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Becoming a mother deepened this understanding. I learned how easy it is to lose your center in the constant motion of caregiving — and how movement, creative expression, and community can gently guide you back to yourself.
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Now, I walk alongside mothers, caregivers, professional helpers and creatives who feel disconnected from their bodies, creativity, or sense of self. I don’t have all the answers — I’m on this journey too.
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Together, we’ll explore new ways to reconnect, with curiosity, compassion, and creativity.
How I can Help
This is a space to get curious about what you’re carrying—and how you might carry it differently.
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Through movement, metaphor, creative process, and body-based experiences, I help people come home to themselves. Together, we explore what feels tangled, buried, or tender, and find new ways to relate to it—with more compassion, clarity, and care.
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You might be here because…
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You’ve lost your spark or sense of self amid caregiving, work, or motherhood
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You’re stuck in cycles of overwhelm, overthinking, or emotional fatigue
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You feel scattered, overstimulated, or caught in constant motion
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You struggle to set boundaries or make space for your own needs
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You long for deeper connection to your body, creativity, or intuition
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You want something beyond talk therapy—more embodied, imaginative, and experiential
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You find it hard to quiet a relentless inner critic and seek support without shame or fixing​
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You don’t need to fit a diagnosis or label.
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If you’re longing for a process that includes your body, honors intuition, and embraces creativity in all its strange and tender forms—this work might be the invitation you’ve been waiting for.
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Curious about working together? Let’s find what fits.
“It is only in being creative that the individual discovers the self.”
– D.W Winnicott
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"Nothing is more revealing than movement. The body says what words cannot."
Martha Graham
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