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Raised Arms

Body-Based Psychotherapy

Breathe. Dance. Grow.

Welcome

You may be an adult with a sensitive heart and/or a divergent mind who's navigating life's complexities.

 

Perhaps you relate to one or more of the following:

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  • You’re experiencing stress, grief or anxiety

  • You’re moving through a big life transition

  • You're struggling to embody your authentic self

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Together, we can create an environment that supports you in:

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  • expressing yourself

  • processing your emotions

  • increasing your self-compassion

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So you can:

  • feel grounded

  • move through the world with authenticity

  • enhance your quality of life

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Interested to learn more?

Send me an email.

Let's schedule a free 20 minute

telephone consultation. 

Lauren.jpg

Meet Lauren

Feeling stuck, stressed or lost? 

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Hi there, I'm Lauren, a dance/movement therapist here to help you move towards flow, ease and clarity. In a trusting alliance, we’ll harness the creative process to uncover your inner wisdom and restore your well-being.

Areas of Focus

Reignite Your Creativity and Reconnect with Yourself

Do you feel like your intuition is buried beneath layers of self-doubt and worry? Is a big change shaking things up? Maybe you're feeling like motherhood has put other parts of you on hold? You're not alone. Many adults lose touch with themselves at some point. Body-oriented therapy can be a powerful path to rediscovering your authentic self.

Life Transitions

Personal Development

Identity

Creativity

Anxiety

ADHD

“It is only in being creative that the individual discovers the self.”

 

– D.W Winnicott

Services

1

Dance/Movement Therapy and Counseling

Individual sessions to explore emotions, address challenges, and promote personal growth.

2

Creative Embodiment Group Sessions

Support groups for participants to deepen the mind-body connection through creative expression and shared movement experiences.

3

Dance/Movement Therapy Supervision

Professional support for Registered Dance/Movement Therapists seeking guidance and development. Supervision hours can be accumulated through the American Dance Therapy Association.​

Offering Telehealth to WA State Residents

  • Dance/Movement Therapy and Counseling: Offered online for WA State residents, with potential eligibility for partial insurance reimbursement.

  • Creative Embodiment Group Sessions: Offered in-person in the Greater Seattle Area (Upcoming offerings TBD)

  • DMT Supervision: Offered online nationwide.

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Interested to learn more? Send me an email. Let's connect.

What People Say

“Lauren masterfully fosters an environment where clients feel emotionally supported and through a co-created process she helps her clients ‘rechoreograph’ new ways to navigate the challenges in their lives. She is a unique and gifted therapist that values creative expression that draws out her clients’ strengths to support deep and lasting change.”

Dr. Christina Devereaux, Ph.D., LMHC, LCAT, BC-DMT, NCC

Contact
Outdoor Dancing

"Nothing is more revealing than movement. The body says what words cannot."

Martha Graham

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